Mental health is a vital part of overall well-being, yet many people struggle to find effective ways to manage stress, anxiety, and...

In today's fast-paced and unpredictable world, our mental well-being is often last on the list of priorities. We juggle multiple...

In the ever-evolving landscape of mental health treatment modalities, alternative approaches are gaining recognition for their...

I often get asked "which of your services would you recommend for me?" when talking with potential clients for either...

It feels appropriate now to revisit a talk I did about five years ago on managing anxiety and doing things that scare you as a path to...

Ah, November. It’s the time in the Wheel of the Year where the weather (finally) has turned a bit colder, the leaves have made their...

It's October, the month we traditionally associate with the transition of seasons, changing and cooling temperatures (at least here in...

You have probably seen a chakra before...maybe on a t-shirt, or as part of a piece of jewelry or art. Their visual representation is...

Have you ever walked into a room or a building and immediately felt strongly some way or another? Like you’ve just received a hug, or can...

I stumbled upon Polarity Therapy rather all by accident and also intentionally. After many years as a clinical social worker and...

Do you ever feel like you, or your thoughts, are your worst enemy? That despite wanting to change something in your life, or do...