Healing Trauma Through Body-Mind Techniques: Understanding the Emotional Freedom Technique (EFT)

In the ever-evolving landscape of mental health treatment modalities, alternative approaches are gaining recognition for their effectiveness in addressing various emotional challenges. One such technique is the Emotional Freedom Technique (EFT), often referred to as "Tapping." In this post, I will explore what EFT is, how it can be utilized in trauma therapy and to address a variety of mental health concerns, and who may benefit from this mind-body approach.

What is Emotional Freedom Technique (EFT)?

EFT is a psychological acupressure technique that draws on principles from both traditional Chinese medicine and modern psychology. Developed by Gary Craig in the 1990s, EFT involves a person tapping specific energy meridian points on their head, face, hands and upper body while focusing on a particular issue or emotion. This combination of physical touch and verbal processing aims to release blocked energy and promote emotional healing. 

Are there different types of EFT?

Yes! There are two different levels of EFT that can be used in the context of mental health treatment. One is a palliative version that can be done in therapy, focusing on reducing symptoms, and also self administered at home or anytime someone wants to reduce emotional intensity or clear energy around a feeling (anxiety, depression, anger, etc).  Clinical EFT is done in session to address trauma with a trained, licensed mental health professional and can deepen the effect of the work by getting extremely specific and detailed around the target emotion or memory. 

How Does EFT Work In Trauma Therapy?

Trauma, whether stemming from a single distressing event or prolonged exposure to stress, can leave a lasting impact on an individual's emotional well-being. EFT in trauma therapy operates on the belief that unresolved emotional issues are linked to disruptions in the body's energy system. The process typically involves identifying a specific trauma or emotional issue, rating its intensity, and then using a set sequence of tapping points, guided by your therapist, working systematically through short pieces of a trauma narrative at a time to decrease the intensity of the feelings and memories.  This sequence is designed to address the emotional and physical aspects of the issue simultaneously.

Benefits of EFT in Trauma Therapy

Emotional Regulation: EFT can assist people in regulating overwhelming emotions associated with trauma, providing a tool for self-soothing during distressing moments.

Memory Reconsolidation: EFT may contribute to the reconsolidation of traumatic memories, reducing their emotional charge and empowering people to reinterpret their experiences.

Complementary Approach: EFT can be used alongside therapy modalities, such as traditional talk therapy and CBT (Cognitive Behavioral Therapy), and can sometimes accelerate the course of therapy. 

Who Can Benefit from EFT in Trauma Therapy?

EFT may benefit individuals experiencing various forms of trauma, including but not limited to:

Post-Traumatic Stress Disorder (PTSD): EFT has shown promise in reducing the symptoms associated with PTSD, such as flashbacks, nightmares, hyperarousal, exaggerated startle responses and intrusive memories.

Childhood Trauma: Individuals with a history of childhood trauma may find EFT beneficial in addressing long-standing emotional wounds and fostering healing.

Anxiety and Depression: EFT can be a valuable tool for those dealing with anxiety or depression resulting from past traumatic experiences.

Stress Management: Even for individuals without a history of severe trauma, EFT can be employed as a stress management technique to alleviate the emotional impact of daily challenges.

As with any therapeutic approach, it's essential to consult with a trained professional to determine whether this is appropriate for you. I am trained in level one of Clinical EFT, and if you are interested in talking more about this technique and experiencing it in therapy, please reach out to me.